What is a Sports Massage?

I prefer and believe the terms Soft Tissue Therapy/Therapist provide a useful umbrella that encapsulates the broad spectrum of skills that I offer to a non sporting population that makes up a large portion of my client base.

How does sports massage therapy benefit an athlete?

If you are a sports performer, of any level, a sports specific massage can be beneficial at various stages of participation. For example: The conditioning / training phase Pre competition Inter competition Post competition Post travel Injury prevention Injury recovery Regardless of your experiences in sport or exercise, whether you exercise socially or compete to an international level - Soft Tissue Therapy may have something to offer you.

What happens during a sports massage?

Everyone is assessed and each individual will be provided the appropriate massage techniques, and advise on alternative action if required.

Can anyone benefit from sports massage?

Soft Tissue Therapy is the management, manipulation, and rehabilitation of soft tissues of the body including muscles, tendons, and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.

What are the benefits of sports massage therapy?

The techniques used by soft tissue therapists have been developed to ensure effective and efficient results are gained from each massage given. Soft Tissue Therapy may: Improve circulation and lymphatic flow Assist in the removal of metabolic waste Sedate or stimulate nerve endings Increase or decrease muscle tone Increase or decrease muscle length Remodel scar tissue when required Assist in mental preparation for sporting participation

SPORTS MASSAGE BRISTOL

Sports Massage in Bristol

Improve your performance with a Sports Massage in Bristol. Over 20 years helping Bristol patients move better and recover faster. Clinics in Clifton and Cotham.

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Free 15-min consultation

20 YEARS EXPERIENCE

5-STAR RATED

2 BRISTOL CLINICS

EXPERT SPORTS MASSAGE IN BRISTOL

Improve your performance with a Sports Massage in Bristol

Ben Tolson is a premier sports massage therapist working from clinics in Cotham and Clifton. I offer high quality, therapeutic massage tailored to each client, using advanced techniques to address the biomechanical source of discomfort, not just the area of pain.

What is Sports Massage?

Sports massage is a broad term given to the manipulation of the soft tissues of the body, including muscles, ligaments, tendons and fascia.

I can apply Sports Massage in pre or post event situations as well as incorporated into your training or rehabilitative programme.

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Benefits of a Sports Massage

I regularly help Bristol patients with:

Boost sports performance

Cure and restore mobility to injured muscle tissue

Prevent injuries and loss of mobility / flexibility

Extend the overall life of your sporting career

Help with sprains and soft tissue injury

Assist in mental preparation for sporting participation

Injury recovery and rehabilitation

Performance and training support

Other key areas of the treatment will include addressing muscle imbalances which may include self stretching and strengthening exercises.

You do not need to be a sport performer or athlete to benefit from regular massages. The benefits of massage can also help relieve the many day to day problems, repetitive strain injury, sprains, tension, fatigue, that everyone experiences. I work with a great range of clients in assisting with preventive treatment and injury recovery and will tailor my treatment to suit you.

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Types of Sports Massage

There are different approaches within sports massage depending on what you need, whether you're recovering from an injury, deep in a training cycle, or simply looking to stay ahead of niggles before they become a problem.

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Rehabilitative sports massage

If you're dealing with pain or recovering from an injury, rehabilitative sports massage can help get you back to feeling like yourself again. This treatment focuses directly on the injury itself, but also works with the surrounding muscles and soft tissues that have been affected.

Restorative sports massage

Training hard takes a toll on the body. Restorative sports massage is designed to help you push your limits while reducing the risk of injury. It supports your muscles through the demands of training, helping you recover faster.

Preventative sports massage

Once you've recovered from an injury, regular maintenance treatments can help keep problems from coming back. Many clients book monthly sessions to stay ahead of aches and pains before they build up.

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Why Choose Ben Tolson for Sports Massage in Bristol?

Ben is a highly qualified Bristol massage therapist specialising in a variety of therapies from deep tissue, to soft tissue therapy, to acupuncture. After years of extensive study and hands-on practice, his expertise and experience allows him to quickly diagnose problems and offer effective treatment. Our patients rate us 5 stars for our effective treatments, professional service, and clear communication. Check out our testimonials to see what they say about us and book a consultation near you below.

Over 10 years of clinical experience in Bristol

Advanced training in soft tissue and massage therapy

Tailored treatment plans - every case assessed individually

Two convenient Bristol clinic locations

5-star rated for results, communication and professional service

What to Expect from Your Sports Massage Appointment

1

Free Consultation

Book a free 15-minute consultation and tell us about your muscle pain. We’ll ask about your medical history and lifestyle to find the source of the problem. If we feel a massage will help you, we’ll schedule an appointment.

2

Physical Examination

Our professional therapist will examine the problem areas to test the muscle for imbalances. Then we’ll explain our findings and suggest a customised treatment plan.

3

Sports Massage

Your therapist will use a variety of soft tissue therapy techniques to target specific problems to achieve the desired outcome. Application of deep pressure to the specific muscles will increase blood flow, release tension and relieve pain.

4

Aftercare Advice

We recommend drinking plenty of water after the massage appointment to hydrate and help flush out toxins. We offer advice on some exercises you can do at home between treatments to aid recovery and achieve your desired results.

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What Bristol Patients Say About Ben Tolson

"I was trying for the ‘Tough Guy’ and I came in to see Ben at C1 for some sports massage therapy to help with my training. When I came to see him I had shin-splints, some foot pain and plantar fasciitis. After a few treatments these were resolved and I completed the Tough Guy with a personal best. For my next challenge I signed up for my first ever marathon, the Brighton marathon. I kept coming to see Ben during the training and I ran the race in under 4 hours. Without regular treatment I would never have broken the 4 hour barrier; never have run the race as quickly as I did and never have enjoyed it as much. So, what’s next?"

Pete

Sports Massage Pricing in Bristol

30 min Sports Massage - £40
45 min Sports Massage - £55
60 min Sports Massage - £60

Get a free no-obligation consultation before you book a sports massage treatment in Bristol to see if it’s right for you.

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Ready to Book Your Sports Massage in Bristol?

Get a free no-obligation consultation before you book a sports massage treatment, to see if it’s right for you. No commitment required, just a conversation.

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