What is the purpose of a kinesiology tape?

Kinesiology Tape is a stretchy, sticky, cotton tape that’s applied to the skin to give light support and promote movement. This may help to ease pain and reduce swelling. The real beauty of K TAPE is its ability to gently encourage your body to behave naturally. Once applied, it can last up-to 5 days to provide dynamic support and a gentle reminder.

How does kinesiology tape work?

The current evidence base is inconclusive but it may work by: Reducing pressure on pain receptors Increase lymphatic drainage Reduce pain through sensory bombardment Improve movements through proprioception

Does kinesiology tape help with an imbalanced knee or sprained ankle?

Since kinesiology tape is thought to help improve coordination it may well help as a part of a treatment plan when combined with corrective exercises.

Kinesio Taping in Bristol

Kinesio taping helps alleviate muscular and joint problems.

Ben provides deep tissue and sports massage services to help restore natural movement, reduce inflammation and reduce discomfort.

Kinesio Taping in Bristol

The Kinesio Taping Method is a taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy.

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Kinseo tape has a number of key functions

Re-educate the neuromuscular system

Reduce pain

Enhance performance

Prevent injury

Promote improved circulation and healing

Correct joint problems

Address muscular tension

Kinesio tape can be used for a wide variety of problems including

Sports injuries
Back pain
Musculoskeletal pain

Our Process

Free Consultation

Book a free 15-minute consultation and tell us about your muscle pain. We’ll ask about your medical history and lifestyle to find the source of the problem. If we feel deep tissue massage will help you, we’ll schedule an appointment.

Physical Examination

Our professional therapist will examine the problem areas to test the muscle for imbalances. Then we’ll explain our findings and suggest a customised deep tissue massage treatment plan.

Kinesio Taping

Our therapist will use a variety of techniques to target specific problems to achieve the desired outcome. Application of deep pressure to the specific muscles will increase blood flow, release tension and relieve pain.

After Care

We recommend drinking plenty of water after the massage to hydrate and help flush out toxins. We offer advice on some exercises you can do at home between treatments to aid recovery and achieve your desired results.

Why Choose Ben Tolson?

Ben is a highly qualified Bristol massage therapist specialising in a variety of therapies from deep tissue massage to acupuncture. After years of extensive studying and practice, his extensive knowledge allows him to quickly diagnose problems and offer effective treatment.

Our patients rate us 5 stars for our effective treatments, professional service, and clear communication. Check out our testimonials to see what they say about us.

"I came to see Ben as I have had shin splints for the past 15 years. X-rays and examinations revealed no obvious structural problems so I had to manage the pain on a daily basis. I play a lot of sport from running, football and am a keen walker so the pain and discomfort was always there and something I had learnt to live with. Previous massage had helped ease the pain but eventually they would return back to there old self’s. I had five sessions with Ben and now I can honestly say my shins are the best they have been for years! I noticed a difference after each session too bad I’m off to Australia."

Dominic

Kinesio Pricing

Get a free no-obligation consultation before you book a treatment to see if it’s right for you.

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What is a deep tissue massage?

A deep tissue massage is a longer process of getting the muscles to relax so the massage therapist can get to the lower layer of connective tissue. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
Does a deep tissue massage help with lower back pain?

Back pain can have many different causes but if your back pain is muscular in origin then deep tissue massage can be effective in releasing tension, improve movement and reduce pain. In addition, I will suggest exercises after the session to get you back to health asap.
Is it okay to get a deep tissue massage regularly?

Are you someone who works out regularly but only occasionally, if at all, gets a massage? If so, you are doing your body, and your workouts, a disservice. Anyone who works out four or more times each week should really include a deep tissue massage every two weeks. If not, your muscles will be tight and your workouts will suffer.
What are the benefits of a Deep Tissue Massage?

Goals of Deep Tissue Massage: Reduce pain, Improve posture, Increase flexibility and perception of looseness, Improve fluidity of movement, Restore metabolic status of tissue.
Where are you located?

We offer deep tissue massage in Bristol in Cotham and Clifton. Find out more about our Bristol locations and prices.