The effects of poor posture
Kyphosis is a pronounced curve in the upper spine as the diagram below illustrates. The chances are if you’re reading this you’re probably sitting at a computer.
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Stress: The Silent Killer
We have all heard of stress but what exactly is it and how does it affect the body if left untreated?
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Why Stretch?
Failure to warm-up properly is the biggest single cause of sports injury. If you don’t warm up before exercise, the muscles are likely to tear.
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