Blog

Mar 82 min read

The Ultimate Guide to Sports Massage: Techniques, Benefits, and Myths Debunked

The Evolution of Sports Massage Over the years, sports massage has grown in popularity as an effective method for aiding recovery,...

Mar 82 min read

Game-Changer: How Sports Massage Can Enhance Athletic Recovery

As an athlete, you understand the importance of maintaining peak physical condition. But did you know that sports massage can be a...

Mar 83 min read

Why Everyone Can Benefit from Sports Massage

It’s a common misconception that you need to do regular exercise to benefit from sports massage with many thinking that it’s a specialism...

Mar 82 min read

Unlock the Potential of Sports Massage for Injury Prevention and Rehabilitation

Sports massage is a specialised therapy that provides targeted relief for athletes and those engaging in regular physical activity....

Mar 82 min read

Unlocking Peak Performance: The Science Behind Sports Massage

For athletes and fitness enthusiasts, achieving peak performance is the ultimate goal. Many factors come into play to reach the highest...

Dec 2, 20222 min read

How massage can aid blood circulation

Even now when you are not active your muscles are involuntary active squeezing the blood slowly back to the heart. When you exercise this...

Dec 1, 20221 min read

Tension Headaches

Tension headaches Stiff shoulders Radiating pain up the side of the neck Temporal headaches Severe tension at the base of the skull Stiff...