Blog

The Evolution of Sports Massage Over the years, sports massage has grown in popularity as an effective method for aiding recovery,...

As an athlete, you understand the importance of maintaining peak physical condition. But did you know that sports massage can be a...

It’s a common misconception that you need to do regular exercise to benefit from sports massage with many thinking that it’s a specialism...

Sports massage is a specialised therapy that provides targeted relief for athletes and those engaging in regular physical activity....

For athletes and fitness enthusiasts, achieving peak performance is the ultimate goal. Many factors come into play to reach the highest...

Even now when you are not active your muscles are involuntary active squeezing the blood slowly back to the heart. When you exercise this...

Tension headaches Stiff shoulders Radiating pain up the side of the neck Temporal headaches Severe tension at the base of the skull Stiff...