Jan 25, 20224 min readGeneralWhat do astronauts and COVID 19 have in common ?Well the short answer is, it’s deconditioning. During spaceflight or exposure to microgravity, the load on the musculoskeletal system is...
Apr 2, 20162 min readGeneralWhy Stretch?Failure to warm-up properly is the biggest single cause of sports injury. If you don’t warm up before exercise, the muscles are likely to...
