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Ben Tolson
Ben Tolson
Sports Massage, Acupuncture, Manipulation In Bristol
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Jan162018

Some of the best online fitness apps and programmes

I hope 2018 is off to a good start for you and your loved ones. January is often the time when peoples attention turn towards fitness goals so I’ve put together a quick roundup of some the best online training programmes in my humble opinion some of which I’ve done and others come highly recommended.…

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Leave a commentExercises, Uncategorized
Apr32016

Blood Circulation

How massage can aid blood circulation

How efficient do you think your blood circulation is and why does it matter?

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Leave a commentMassage
Apr32016

Acupuncture

Is Acupuncture just placebo?

The short answer is yes and no. I have written this article in response to this question and to examine the placebo effect.

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Leave a commentAcupuncture
Apr32016

Foam Roller

Foam Roller Exercises

This article shows a list of exercises that can be performed using a foam roller mat to help with you with your stretching regime.

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Leave a commentExercises
Apr32016

Tension Headaches

Tension Headaches

Unbelievably people tolerate tension headaches and take painkillers which mask the problem and doesn’t solve the root cause which is muscular tension.

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Leave a commentChiropractic, Massage
Apr32016

Posture

The effects of poor posture

Kyphosis is a pronounced curve in the upper spine as the diagram below illustrates. The chances are if you’re reading this you’re probably sitting at a computer.

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Leave a commentChiropractic
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