I hope 2018 is off to a good start for you and your loved ones. January is often the time when peoples attention turn towards fitness goals so I’ve put together a quick roundup of some the best online training programmes in my humble opinion some of which I’ve done and others come highly recommended.…
DetailsHow efficient do you think your blood circulation is and why does it matter?
DetailsThe short answer is yes and no. I have written this article in response to this question and to examine the placebo effect.
DetailsThis article shows a list of exercises that can be performed using a foam roller mat to help with you with your stretching regime.
DetailsUnbelievably people tolerate tension headaches and take painkillers which mask the problem and doesn’t solve the root cause which is muscular tension.
DetailsKyphosis is a pronounced curve in the upper spine as the diagram below illustrates. The chances are if you’re reading this you’re probably sitting at a computer.
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