How efficient do you think your blood circulation is and why does it matter?
The short answer is yes and no. I have written this article in response to this question and to examine the placebo effect.
This article shows a list of exercises that can be performed using a foam roller mat to help with you with your stretching regime.
Unbelievably people tolerate tension headaches and take painkillers which mask the problem and doesn’t solve the root cause which is muscular tension.
Kyphosis is a pronounced curve in the upper spine as the diagram below illustrates. The chances are if you’re reading this you’re probably sitting at a computer.