For example advice may include correcting postural positions whilst working at a computer which could be a major contributor to the pain/condition. It could also include specific stretches for a muscle group that are short and need to be lengthened thus rebalancing your body. Other exercises may be aimed at strengthening or conditioning certain parts of the body that may be weak. All of these measures are to enhance recovery and minimise chances of reoccurrence.

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Advice & Aftercare Testimonials

  • “I went to Ben with an old shoulder injury that plays up from time to time, and what with starting to Row regularly it needs to be as well as possible for full maneuverability. After some questioning and muscle manipulation Ben started with a gentle warming massage. He continued with a deep, balancing massage that worked the troubled areas releasing tension and stiffness. I felt very relaxed and safe throughout as the massage worked deeper and in more detail. What I especially liked was the aftercare that identified the muscles that needed strengthening. Ben recommended moves and exercises to work with, empowering me to take control of my body.

    I would wholeheartedly recommend Bens open manner for a professional, honest and balanced massage that as well as aiding in recovery also teaches you how to take control of your body.”

    Victoria
    Youth Worker
  • “A massage from Ben? The best there is! I have been having massages from Ben for five years now and he has helped to keep my body functioning! I have had numerous problems, ranging from neck, shoulder, leg/hip, arms and wrists. Why is he so great? He is very intuitive, knowing where to find problem areas, how to deal with them using the various techniques he has perfected over the years. He has an excellent knowledge of the muscles in the body and how they function. He provides good aftercare advice, stretches, strengthening exercises etc. If you want a  ‘de-stress’ massage, Ben works with a lot of sensitivity allowing you to enjoy the feeling of complete relaxation….you won’t want to move off the massage table! Fantastic!” 🙂

    Sally
    Dental Hygenist